Making online fitness training truly personal
You are unique, and so should your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just a workout it's what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Coach J is now in your pocket!
Success Wall
15-Day Shred
15-Day Shred
15-Day Shred
15-Day Shred
15-Day Shred
15-Day Shred
BV-Fitness Programs
15 day Shred Challenge
The End Of The Summer Challenge includes the same carb cycling strategy that I use in my daily lifestyle. It’s the same strategy my clients use to shed fat fast.
See Attachment in your message
15 Day Glute Challenge
We have 15 days of glute challenge designed to get your posterior leg muscles moving and toning! Here are videos that demonstrate how to squat and lunge.
Glute workouts in the app
Walking Challenge
Walking is having a hug resurgence in popularity right now, why? It easy to do, low impact, benefits your physical and mental health. Starting a walking routine will change your life. People who do this challenge has lose weight, lowed their blood pressure and glucose levels, experienced less back and joint pain, and improved their flexibility, posture, balance, and boosted their energy. Are you ready to walk into Thanksgiving with more energy and pounds lighter with a transform mind and body. Let work smarter not harder and get results.
Walking Challenge Calendar to keep tracker of your daily walk
Coach by Jeniece Paige AKA Coach J!
21-days emailed daily encouragement
Recipe guide/Menu
Support
Renewal mind
Healthy habit
Text Check -In
You will be coached through how to move your body for healthy living! Your mind will be challenged with the daily journal questions and encouragement.
30 Day SNAP BACK Challenge
A gym-based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. This is fitness that fits into your busy schedule: a 30-day full-body workout - anytime, anywhere! No specialized equipment required! Watch our videos for examples of how to perform each movement. During this program you will: Lose inches...
Personalized fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular updates in plans based on your progress
24/7 chat support
21 days Program
This 21-day program is designed to jump start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Demonstrations & instructions to perform exercise
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one training
Personalized fitness plan
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Bonus 1-1 Masterclass on your biggest problem
Bonus Protein Power
Bonus 5 Day To Feeling Better Fast Course
1-1 Personal Training
1-1 Payment by sessions
Either Video or In Person
BVFitness Workout Plan
This workout plan build lean mass, follow this plan for five days for 6 weeks to build lean muscle. This program is to focus on increasing lean mass by performing 2-4 exercises for each muscle group. You can do 3-5 sets and 6-15 reps, although everything is set for 15 reps.
Daily workouts and demo
Meal Plan
1. Make sure you are keeping a food journal from Day 1, so we can see what foods cause reactions and what foods give you energy. 2. Make sure you are following the plan to the best of your ability. Remember: Easy does it is key. When we stress, we inflame our intestinal lining. 3. Remember to keep a journal, a binder, or an Excel spreadsheet to keep track of when we are adding in supplements. 4. Remember to reduce supplements if you experience too much “die off”. This means you may feel tired; have headaches, loose stool, or constipation, or experience poor sleep or moodiness. 5. You can always reduce or cut back on a supplement as this is a marathon and not a sprint. 6. We start working on the foundation first by supporting your body, with clean food daily, and getting clear on which foods are working for you.
30+ Days of Vegan Meals without Soy
Jeniece Paige
Nutritionist Coach
Certified Nutritionist, Personal Trainer, and Neuro-Linguistic Practitioner (NLP) Life Coach. Over 20 years of health and wellness coaching. She is currently the owner of Black Vegan Health & Wellness Coach, and Founder of GR4TD podcast, where she uses her coaching skills. "I successfully help women 35+ balance their hormones with my proven macro balance program, so they can lose 10lbs or more, amazing energy, better sleep and boost their metabolism without going on a keto diet." When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 21challenges, 90-day transformations", but by the end of the day, when you finish any program, you will feel amazing! When working with me, I like to build from the ground up. Instead of handing you a meal plan, I education you how to build your own. LET GO!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Happy And Joyful
Working with this Health Coach was eye opening, exciting, and life changing. The 21-day vegan challenge was everything! Coach J kept me on track with information, encouragement, and guidance. She was always available for questions. She is compassionate, patient, and non-judgmental. I actually lost about 7 lbs and I feel great. This challenge as inspired me to incorporate the vegan lifestyle into my life.
Jan Birks
I give Coach Jeniece Page a 5-star rating!! I have worked with her in a group setting as well as 1 on 1 training. I loved her group training because she took the time to get to know everyone. Even in a group setting she was able to leverage everyone’s strengths and abilities to help them get the most out of our workouts. Thus pushing each person to excel. This year I decided to do her 1 on 1 training and meal plan because I needed some streamlining and accountability. Her expertise has helped me make realistic goals both short and long term for my diet, weight, and fitness. She focuses on my capabilities to create fun and challenging workouts; she has also reassessed when goals are met. Each workout is custom fit to my fitness goals, so I always feel a since of accomplishment. I originally signed up for a 6-week program back in March but have continued on because of the great progress we have made. I have lost weight and trimmed down. We are currently working on building muscle and toning. Coach J really cares about her clients and is invested in each person she coaches. I will continue my training with her and have recommended her to friends and family.
Jayme McClenny
Jeneice was a fabulous trainer. She took me from never working out to where I could actually do the activities she was asking me to do. She pushed with love and never quit on me and never allowed me to quit on myself. While working with her I dropped 2 dress sizes and have so much more strength. I love and enjoy all the areas that she help me grow in… weight management, nutrition and exercise. She is phenomenal and you should go and hire her to help you reach your goals.
Catherine Ann Clayton
