You are unique, and so should your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just a workout it's what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
The End Of The Summer Challenge includes the same carb cycling strategy that I use in my daily lifestyle. It’s the same strategy my clients use to shed fat fast.
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We have 15 days of glute challenge designed to get your posterior leg muscles moving and toning! Here are videos that demonstrate how to squat and lunge.
Glute workouts in the app
A gym-based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. This is fitness that fits into your busy schedule: a 30-day full-body workout - anytime, anywhere! No specialized equipment required! Watch our videos for examples of how to perform each movement. During this program you will: Lose inches...
Personalized fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular updates in plans based on your progress
24/7 chat support
This 21-day program is designed to jump start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Demonstrations & instructions to perform exercise
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one training
Personalized fitness plan
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Bonus 1-1 Masterclass on your biggest problem
Bonus Protein Power
Bonus 5 Day To Feeling Better Fast Course
This workout plan build lean mass, follow this plan for five days for 6 weeks to build lean muscle. This program is to focus on increasing lean mass by performing 2-4 exercises for each muscle group. You can do 3-5 sets and 6-15 reps, although everything is set for 15 reps.
Daily workouts and demo
1. Make sure you are keeping a food journal from Day 1, so we can see what foods cause reactions and what foods give you energy. 2. Make sure you are following the plan to the best of your ability. Remember: Easy does it is key. When we stress, we inflame our intestinal lining. 3. Remember to keep a journal, a binder, or an Excel spreadsheet to keep track of when we are adding in supplements. 4. Remember to reduce supplements if you experience too much “die off”. This means you may feel tired; have headaches, loose stool, or constipation, or experience poor sleep or moodiness. 5. You can always reduce or cut back on a supplement as this is a marathon and not a sprint. 6. We start working on the foundation first by supporting your body, with clean food daily, and getting clear on which foods are working for you.
30+ Days of Vegan Meals without Soy
Certified Nutritionist, Personal Trainer, and Neuro-Linguistic Practitioner (NLP) Life Coach. Over 20 years of health and wellness coaching. She is currently the owner of Black Vegan Health & Wellness Coach, and Founder of GR4TD podcast, where she uses her coaching skills. "I successfully help women 35+ balance their hormones with my proven macro balance program, so they can lose 10lbs or more, amazing energy, better sleep and boost their metabolism without going on a keto diet." When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 21challenges, 90-day transformations", but by the end of the day, when you finish any program, you will feel amazing! When working with me, I like to build from the ground up. Instead of handing you a meal plan, I education you how to build your own. LET GO!
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Jan Birks
Jayme McClenny
Catherine Ann Clayton