Certified Nutritionist, Personal Trainer, and Neuro-Linguistic Practitioner (NLP) Life Coach. Over 20 years of health and wellness coaching. She is currently the owner of Black Vegan Health & Wellness Coach, and Founder of GR4TD podcast, where she uses her coaching skills. "I successfully help women 35+ balance their hormones with my proven macro balance program, so they can lose 10lbs or more, amazing energy, better sleep and boost their metabolism without going on a keto diet." When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 21challenges, 90-day transformations", but by the end of the day, when you finish any program, you will feel amazing! When working with me, I like to build from the ground up. Instead of handing you a meal plan, I education you how to build your own. LET GO!